Get rid of anxiety or at least make it better

http://orconet.com/get-rid-of-anxiety-or-at-least-make-it-better/
Get rid of anxiety or at least make it better
Discover to breathe deeply from your diaphragm. Whenever you take deep, common breaths out of your diaphragm, you might increase your calming feelings and start to loosen up. Focus on breathing from your midsection, close to your belly button. The stomach ought to extend outwards, if the breath is coming in the appropriate region.